Mississippi State Track and Field finishes 6th place at the indoor NCAA meet! Peyton

Maximizing
Speed, Power, Performance

Maximizing Speed, Power, PerformanceMaximizing Speed, Power, PerformanceMaximizing Speed, Power, Performance

Maximizing
Speed, Power, Performance

Maximizing Speed, Power, PerformanceMaximizing Speed, Power, PerformanceMaximizing Speed, Power, Performance
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    • Home
    • Coaching Bio
    • Events
    • MEDIA
      • LEGENDS LOUNGE
      • Book Club
      • Playlists
      • Training Videos
      • Meet Videos
    • Testimonials
    • Contact
    • Links & Articles
  • Home
  • Coaching Bio
  • Events
  • MEDIA
    • LEGENDS LOUNGE
    • Book Club
    • Playlists
    • Training Videos
    • Meet Videos
  • Testimonials
  • Contact
  • Links & Articles

Welcome

There is much more to getting an athlete to perform than just knowing the X's and O's- You must be able to COACH! Coaching is an art form-an expression of the knowledge you've attained expressed through proper training theory. When done consistently proper, goals are attained! Great communication and relationships between coach and athlete aid in maximizing a training environment.  A scientific approach is necessary for all fundamental success but interpersonal communication-knowing the internal stimuli within each athlete individually leads to consistent success.  Great Coaches have a great ability to adapt and build bonds of influence.

Podcast

Coach Carjay discusses why Track Coaches are the Best NFL combine Trainers. Podcast with Jill Mcbride Baxter

LISTEN

2015/16 Uncut footage of practice and meets.

2015/16 season raw-uncut Training and Track meets video.  **Video is a rough cut to an uncompleted student project.**

*I do not own the rights to any music in this project*

Additional Training References

Transfer of Training in Sports

The 10 Commandments of Working in a Hostile Environment

The 10 Commandments of Working in a Hostile Environment

by: Anatoliy Bondarchuk

Great Sports science! One of my first reads as a coach. 

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The 10 Commandments of Working in a Hostile Environment

The 10 Commandments of Working in a Hostile Environment

The 10 Commandments of Working in a Hostile Environment

by: TD Jakes

Sometimes as a coach, you won't be in ideal environments.  That doesn't negate the responsibility to still produce. This book can help your mindset in producing your best! (Also found on youtube)

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Periodization: Training for sports

The 10 Commandments of Working in a Hostile Environment

Periodization: Training for sports

by Tudor Bompa

The latest edition to a long studied book. Tudor Bompa explains athlete periodization.  It's a brilliant perspective of thought that has been the foundation of much of athletic training programs. 

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The Science of Hurdling

Speed and Power Drills for the Horizontal Jumps

Periodization: Training for sports

by: Brent McFarlane

A great perspective of thought in teaching the hurdle events. 

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The Mechanics of Sprinting and Hurdling

Speed and Power Drills for the Horizontal Jumps

Speed and Power Drills for the Horizontal Jumps

by: Dr. Ralph Mann

A great mind in the sport of Track and Field. Training thought and Theory for sprinting and hurdling. 

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Speed and Power Drills for the Horizontal Jumps

Speed and Power Drills for the Horizontal Jumps

Speed and Power Drills for the Horizontal Jumps

by: Boo Schexnayder

One of the foremost minds in athlete performance. This book video on the horizontal jumps is brilliant!

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Exercise Physiology- Nutrition, Energy, and Human Performance

Exercise Physiology- Nutrition, Energy, and Human Performance

Exercise Physiology- Nutrition, Energy, and Human Performance

by: William McArdle, Frank Katch, and Victor Katch

A complete understanding of the body. Thoughts on what fuels the body and the responses on performance.

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Sprint and Hurdling (The skills of the game)

Exercise Physiology- Nutrition, Energy, and Human Performance

Exercise Physiology- Nutrition, Energy, and Human Performance

by: Peter Warden

One of the first books I read as a high school student on the sprints. A great perspective on in coaching theory for speed and hurdle development.

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Running and your body: Applying physiology to track training

Exercise Physiology- Nutrition, Energy, and Human Performance

Running and your body: Applying physiology to track training

by: Bernie Dare

One of the first books given to me as a gift by a teacher. A great perspective of training application.

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So you want to be a sprinter

Successful Speed Training Methods for all sports

Running and your body: Applying physiology to track training

by: Bud Winter

Thoughts and training principles from the Hall of fame coach Bud Winter.  Coach of icon sprinters Tommie Smith and John Carlos. Both known for their icon raised black gloved fist during the 1968 Olympic Games

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Successful Speed Training Methods for all sports

Successful Speed Training Methods for all sports

Successful Speed Training Methods for all sports

by: Steve Silvey

All things speed. A great perspective on speed. Highly successful in the sport collegiate track and field. This book is was written with ideas to developing speed.

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Only the Pure in heart survive

Successful Speed Training Methods for all sports

Successful Speed Training Methods for all sports

by: Ed Temple

The grandfather of women's collegiate Track and Field.  I've personally credited Ed Temple's influence on women's athletics as one of the most valuable in the Olympic movement. 

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Complete Book of Jumps

The Champion's Mind: How Great athletes think, train, thrive

The Champion's Mind: How Great athletes think, train, thrive

by: Ed Jacoby and Bob Fraley

A great training reference on all things jumps.  Whether trying to prepare for a major meet or increase vertical jump numbers, this is a great reference guide.

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The Champion's Mind: How Great athletes think, train, thrive

The Champion's Mind: How Great athletes think, train, thrive

The Champion's Mind: How Great athletes think, train, thrive

by: Jim Afremow

A look into the mental space that elite athletes are able to utilize for peek performances.  The importance of mental strength is highlighted in The Legend's Lounge on the media page. 

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Fundamental Drills and Mechanics for Successful Sprinting

The Champion's Mind: How Great athletes think, train, thrive

Fundamental Drills and Mechanics for Successful Sprinting

by: Adrian Wheatley

One of the leading minds in sprinting and hurdling development in the NCAA.  Wheatley has been a part of NCAA championships teams and understand Championship culture and building sprinters into fulfilling their potential. 

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